默想引言 / 附圣依纳爵的建议，称为「十项辅助」
Introduction to Meditation / With the Recommendations of St. Ignatius, Called the “Ten Additions”
预备操练
Preparatory Exercise
退省默想
Meditation on Retreat
第一周
First Week
关于人的终向之省思导言
Introduction to Considerations on the End of Man
原则或根基
Principle or Foundation
神操原则的展开
Development of the Principle of the Exercises
关于罪罚的操练
第一项操练 / 叛逆天使所受的罪罚
第二项操练 / 亚当及其后裔的罪所招致的惩罚
第三次操练 / 人身上受罚的个人之罪
第四项操练 / 论致死的罪的无限罪恶
第五项操练 / 致死的罪对罪人灵魂的影响
第六项操练 / 论我们罪的数目与严重性
关于地狱的操练
关于地狱的第一项操练
关于地狱的第二项操练
关于死亡的操练
关于死亡的第一项操练
关于死亡的第二个操练
关于死亡的第三个操练
关于个别审判的操练
关于小罪的操练
论小罪
关于浪子的操练
第一项操练 / 浪子
关于浪子的第二项操练
第二周
第二周的意向及其特有的若干建议
默观 / 或默想可感对象的方法
论基督的王权
论道成肉身的第一操练
论道成肉身的第二操练
论耶稣基督的降生——默想
论耶稣基督的降生——默观
论同一个奥秘——感官的运用
耶稣在拿撒勒的隐秘生活
耶稣在拿撒勒的隐秘生活
耶稣在拿撒勒的隐秘生活
耶稣基督的公开生活
Exercises on the Punishment of Sin
First Exercise / Sin punished in the rebel angels
Second Exercise / Sin punished in Adam and his posterity
Third Exercise / Personal sin punished in man
Fourth Exercise / On the infinite malice of mortal sin
Fifth Exercise / The effects of mortal sin on the soul of the sinner
Sixth Exercise / On the number and greatness of our sins
Exercise on Hell
First Exercise on Hell
Second Exercise on Hell
Exercises on Death
First Exercise on Death
Second Exercise on Death
Third Exercise on Death
Exercise on the Particular Judgment
Exercises on Venial Sin
On Venial Sin
Exercise on the Prodigal Son
First Exercise / The prodigal son
Second Exercise on the Prodigal Son
Second Week
The Intention of the Second Week and Some Recommendations Proper to It
Contemplation / Or Manner of Meditating on Sensible Objects
On the Reign of Christ
First Exercise on the Incarnation
Second Exercise on the Incarnation
On the Birth of Jesus Christ—Meditation
On the Birth of Jesus Christ—Contemplation
On the Same Mystery—Application of the Senses
The Hidden Life of Jesus at Nazareth
Hidden Life of Jesus at Nazareth
Hidden Life of Jesus at Nazareth
The Public Life of Jesus Christ
Introduction to the Meditation on the Two Standards / Or a Prelude to the Considerations to be Made on the Particular State of Life to Which We may be Called
两旗默想导论 / 或作关于我们可能蒙召进入的特定生活状态之思考的前导
The Two Standards
两旗
三类人的操练
第三周
第三周的目标及其若干特有的思考
关于圣体奥秘的第一项操练
关于圣体奥秘的第二项操练
关于我们的主在最后晚餐后讲论的操练（约 13–17）
关于我们的主受难的第一操练 / 耶稣基督在橄榄园中
关于我们的主受难的第二项操练 / 论耶稣基督从橄榄园中的痛苦焦虑至十字架上死亡所受的苦难
对我们的主受难的第三次操练 / 默观被钉十字架的耶稣基督之死
对我们的主受难的第四次操练 / 将感官应用于被钉十字架的耶稣基督
第四周
第四周的目标及其独特之处
关于耶稣基督复活的第一次操练
耶稣基督复活的第二次操练
关于耶稣基督在天上福乐生命的操练
关于爱神的操练
附加操练
论对神之母至圣童贞马利亚的敬奉
第一项操练
第二项操练
神操最后一天的指引
方法与规则
1. 特定省察的方法
2. 关于良心总省察的建议
3. 每日总省察的方法
4. 论总告解与领圣体
5. 补赎规则或第十增补（见第5页「十增补」）
6. 辨别诸灵的规则
根本默想
人的终向
受造物的终向
论对受造物的无偏情
关于罪的第一操练 / 灵魂三种能力对三种不同之罪的默想或操练：堕落天使的罪、我们的始祖的罪，以及一个因个人之罪被定罪的亚当子孙的罪
关于罪的第二操练 / 论我们自己的罪
关于罪的第三操练 / 论致死的罪的无限恶毒
关于罪的第四操练 / 论致死的罪在罪人灵魂中的影响
关于地狱的操练
关于死亡的第一操练
关于死亡的第二操练
关于个别审判的操练
关于浪子的操练
我们的主生平的奥秘
三十天退省课题安排
第一周
第二周
第三周
第四周
十五日退省主题安排
八日退省主题安排
八日退省的另一主题安排
阅读
祷文
《神操》导论
《神操》的起源
《神操》的结构与内容
圣依纳爵·罗耀拉的生平
一名士兵的皈依
依纳爵——朝圣骑士
Exercise on the Three Classes
Third Week
Object of the Third Week and Some Considerations Peculiar to it
First Exercise on the Mystery of the Eucharist
Second Exercise on the Mystery of the Eucharist
Exercise on the Discourse of Our Lord after the Last Supper (ST. JOHN 13–17)
First Exercise on the Passion of Our Lord / Jesus Christ in the Garden of Olives
Second Exercise on the Passion of Our Lord / On the Sufferings of Jesus Christ, from His Agony in the Garden of Olives to His Death on the Cross
Third Exercise on the Passion of Our Lord / Contemplation of the Death of Jesus Christ Crucified
Fourth Exercise on the Passion of Our Lord / Application of the Senses to Jesus Christ Crucified
Fourth Week
Object of the Fourth Week and What is Peculiar to It
First Exercise on the Resurrection of Jesus Christ
Second Exercise on the Resurrection of Jesus Christ
Exercise on the Blessed Life of Jesus Christ in Heaven
Exercise on the Love of God
Additional Exercises
On Devotion to the Blessed Virgin Mary, Mother of God
First Exercise
Second Exercise
Recommendations for the Last Day of the Exercises
Methods and Rules
1. Method of Particular Examination
2. Advice Concerning the General Examination of Conscience
3. Method of the General Examination to be Made Every Day
4. Of General Confession and Communion
5. Rules of Penance or Tenth Addition (See p. 5, the “Ten Additions.”)
6. Rules for the Discernment of Spirits
Fundamental Meditations
The End of Man
The End of Creatures
On Indifference toward Creatures
First Exercise on Sin / Meditation or Exercise of the Three Powers of The soul on Three Different Sins: That of the fallen angels, That of Our First Parents and That of a Child of Adam Condemned for a Personal Sin
Second Exercise on Sin / On Our Own Sins
Third Exercise on Sin / Of the Infinite Malice of Mortal Sin
Fourth Exercise on Sin / On the Effects of Mortal Sin in the Soul of the Sinner
Exercise on Hell
First Exercise on Death
Second Exercise on Death
Exercise on the Particular Judgment
Exercise on the Prodigal Son
Mysteries of the Life of Our Lord
Arrangement of Subjects for a Retreat of 30 Days
First Week
Second Week
Third Week
Fourth Week
Arrangement of Subjects for a Retreat of 15 Days
Arrangement of Subjects for a Retreat of 8 Days
Another Arrangement of Subjects for a Retreat of 8 Days
Readings
Prayers
Introduction to The Spiritual Exercises
The Origin of The Spiritual Exercises
The Structure and Content of The Spiritual Exercises
The Life of St. Ignatius of Loyola
The Conversion of a Soldier
Ignatius the Pilgrim Knight
The Founding of the “Company of Jesus”
「耶稣会」的创立
Illness and Death in the Lord
在主内患病与死亡
关于耶稣会的事实
基督的精兵：耶稣会的会徽与格言
耶稣会会徽
「为神的更大荣耀」
Facts about the Jesuits
Soldiers for Christ: The Seal and Motto of the Jesuits
Seal of the Society of Jesus
“For the Greater Glory of God”
The Steps of the Daily Spiritual Examen
每日灵修省察的步骤
Strong Roots
坚固的根基
圣依纳爵·罗耀拉的灵修影响
如何阅读《神操》
St. Ignatius of Loyola’s Spiritual Influences
How to Read The Spiritual Exercises
The Prayer of St. Ignatius
圣依纳爵的祈祷
Putting It into Practice
付诸实践
与《神操》共度一周
向圣依纳爵的祈祷
词汇须知
补充资源与建议阅读
关于 TAN Books
A Week with “The Spiritual Exercises”
A Prayer to St. Ignatius
Words to Know
Additional Resources & Suggested Reading
About TAN Books